Thursday, October 10, 2013

How much can an extra hour's sleep change you?

How much can an extra hour's sleep change you?, article.
So the clear message from this experiment was that if you are getting less than seven hours' sleep a night and can alter your sleep habits, even just a little bit, it could make you healthier. "Have a lie-in, it will do you good" - that's the kind of health message that doesn't come along very often.

No, it really doesn't, does it?
By funny coincidence, I had just quoted on Domai.com:

[Sleep is] the golden chain that ties health and our bodies together. -- Thomas Dekker

I noticed when I was young that when I got my sleep full and regularly, I almost never got sick. And when I didn't, I did get sick, sure as winter after autumn.


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